The Mindful Voter’s Playbook: A Realistic Guide to Election Season Self-CareIn 2024, “election anxiety” isn’t a buzzword– it is America’s shared experience.Oct 23Oct 23
From Totality to TogethernessThe Magic of Collective Effervescence Unveiled in the 2024 Total Solar EclipseApr 9Apr 9
Sweet Relief: The Surprising Science Behind Sour Candy and Panic AttacksUnraveling the viral TikTok trend.Dec 20, 20231Dec 20, 20231
Is Your Posture Stressing You Out?The ‘tech neck’ epidemic is wreaking havoc on our nervous systems. Here’s how to fix it.Sep 16, 202313Sep 16, 202313
Zoom Fatigue is (Still) Real: How Virtual Commute Time Can HelpMeaningful breaks between meetings can make all the difference.Feb 11, 202314Feb 11, 202314
Do You Have Autumn Anxiety?What causes fall freak-outs and how to manage them.Aug 13, 202254Aug 13, 202254
8 Play Personalities and Why You Need to Find YoursManage stress by building play into your life.May 23, 20226May 23, 20226
The Pandemic Stress Hack That Just Might Keep You GoingNone of us are okay. It's time to get creative.Jan 14, 20222Jan 14, 20222
A Case Against NotificationsHow push alerts can lead to ‘headline stress disorder’ and what to do about it.Dec 3, 2021Dec 3, 2021
Published inWholistique4 Ways to Move Through Pandemic ExhaustionBurnout, the Freeze Response, and How to CopeApr 8, 20212Apr 8, 20212
