COVID-19: Our Brains, Our Bodies, Our Trauma. Part 2.

Part 2: Get Regulated

Photo by Tim Goedhart on Unsplash

Raise your hand if the term ‘self-care’ makes your skin crawl.

I know. Me too. I don’t have time for it. I am not a person for whom the images conjured by the term ‘self-care’ are comforting. I’m not getting hot stone massages. I’m not doing yoga on the beach. I am typing at a dining room table, half covered by…