COVID-19: Our Brains, Our Bodies, Our Trauma. Part 2.
Part 2: Get Regulated
Raise your hand if the term ‘self-care’ makes your skin crawl.
I know. Me too. I don’t have time for it. I am not a person for whom the images conjured by the term ‘self-care’ are comforting. I’m not getting hot stone massages. I’m not doing yoga on the beach. I am typing at a dining room table, half covered by…