The Mindful Voter’s Playbook: A Realistic Guide to Election Season Self-CareIn 2024, “election anxiety” isn’t a buzzword– it is America’s shared experience.Oct 23, 2024Oct 23, 2024
From Totality to TogethernessThe Magic of Collective Effervescence Unveiled in the 2024 Total Solar EclipseApr 9, 2024Apr 9, 2024
Sweet Relief: The Surprising Science Behind Sour Candy and Panic AttacksUnraveling the viral TikTok trend.Dec 20, 2023A response icon1Dec 20, 2023A response icon1
Is Your Posture Stressing You Out?The ‘tech neck’ epidemic is wreaking havoc on our nervous systems. Here’s how to fix it.Sep 16, 2023A response icon12Sep 16, 2023A response icon12
Zoom Fatigue is (Still) Real: How Virtual Commute Time Can HelpMeaningful breaks between meetings can make all the difference.Feb 11, 2023A response icon14Feb 11, 2023A response icon14
Do You Have Autumn Anxiety?What causes fall freak-outs and how to manage them.Aug 13, 2022A response icon54Aug 13, 2022A response icon54
8 Play Personalities and Why You Need to Find YoursManage stress by building play into your life.May 23, 2022A response icon6May 23, 2022A response icon6
The Pandemic Stress Hack That Just Might Keep You GoingNone of us are okay. It's time to get creative.Jan 14, 2022A response icon2Jan 14, 2022A response icon2
A Case Against NotificationsHow push alerts can lead to ‘headline stress disorder’ and what to do about it.Dec 3, 2021Dec 3, 2021
Published inWholistique4 Ways to Move Through Pandemic ExhaustionBurnout, the Freeze Response, and How to CopeApr 8, 2021A response icon2Apr 8, 2021A response icon2
